So much of our effort goes into trying to gain happiness! All the struggle after money, relationships, career, shopping and on and on is really a struggle after things that we think will lead to our happiness. Whether we are trying to reconcile an unhappy past, or achieve a distant happier future, our attempts to gain happiness influence all our activities and actions in the present moment where we really live.
Don’t you find that at the bottom of all your desires there is the belief that the thing you are striving for will make you happy? Isn’t that why all of us want what we want? We’ve constructed a sequence of reasoning that says things like: “I’m not happy; I don’t have money or a relationship. If I got them, then I’d be happy.” That’s the future oriented way of struggling for happiness.On the other hand, we sometimes say: “I’m not happy. I had a terrible childhood (or a bad first marriage, or got fired from my first job, or had a bad accident); if I could just reconcile THAT, then I’d be happy.” That’s the past oriented way of struggling for happiness.Both of these ways put our attention outside the Present Moment. We are either focused on something that happened in the past that we need years of therapy to “work through”, or we are focused on something in the future that we need to acquire. Either way, our focus is outside the Present, which is the only time we really ever have. Just think about it: can we ever go back and get into any past moment with our direct perceptions? Can we project ourselves ahead and experience something from the future? No. Our entire experience is contained in this single Present Moment, the only moment of true experience we ever have. We carry this Moment with us through our lives, like a bubble of reality surrounded by a constantly changing sea of Past and Future. Within this Present Moment is our only real experience. When we spend our lives longing for or regretting the past, or striving for a future that never comes, we ignore the one point of personal power that is all we ever have: Right Now.
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